Hello friends, So let us today give you the right information about eggs. One thing that has happened on the eggs so far has been proved, that the egg is hot.
But even if you eat eggs in the summer, then there is no wrong effect on your body. You may be surprised to know that if you eat the egg in the summer, you will get the benefit from it.
Actually, there is a lot of vitamin A, D and other nutrients in the egg. By eating it, the lack of necessary ingredients in the body is fulfilled which keeps the body healthy. Egg intake gives body strength to cope with heat and egg is also easy in digestion.
It is clear in the research of scientists that it is a misconception that eating eggs during the summer is causing harm.
it's not like that at all. All you have to do is take care of some things. Due to summer season, eggs should be consumed in a limited amount. In summer, you can consume 2 eggs daily.
If you eat more than this, it will be damaged. Those who work on physical exertion, such as going to gym, exercising, wrestling. they can eat 5 to 6 eggs, but you only consume according to your digestion.
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